The flat belly diet plan has six core principles that will help you to lose stomach fat and have a sleeker body all around. Even if you cannot eliminate your gut through unlimited crunches, you need to see success with this flat belly diet. That is due to the fact that brand-new research has program that what you consume might be just as essential as just how much you work out. The first essential step is to eat more fiber. The best high fiber foods are vegetables and fruits. The next step is to select a reasonable amount of high quality carbohydrates. You need to run out than 65 percent of your diet in carbs.